e-book The Healthy Legs and Healthy Feet Guide to Raynauds Disease

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Author: Healthwise Staff.

What Is It?

Medical Review: Anne C. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Top of the page. Topic Overview What is Raynaud's phenomenon? You may also hear this condition called Raynaud's syndrome or Raynaud's disease. For most people, Raynaud's is more of a nuisance than a disability. What causes Raynaud's phenomenon?

Often Raynaud's has no known cause. This is sometimes called primary Raynaud's. What are the symptoms? An attack most often lasts only a few minutes.


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But in some cases it may last more than an hour. How is Raynaud's phenomenon diagnosed? How is it treated? Keep your body warm. Don't smoke. Avoid caffeine and certain medicines, including cold medicines with pseudoephedrine and beta-blockers. Don't stop taking prescribed medicines unless you talk to your doctor first. Reduce stress. What are some tips for staying warm? To keep your hands and feet warm: Wear mittens or gloves when it's cold outside. Mittens are warmer than gloves, because they keep your fingers together.

Use potholders or oven mitts when you get something from the refrigerator or freezer. When you drink from a cold can or bottle, use an insulated cover. Wear wool or synthetic socks rather than cotton ones. Use foot powder to help absorb moisture from your feet. When your feet are damp, they are more easily chilled. Swing your arms rapidly in a circle at the sides of your body "windmilling". This can increase blood flow into your fingers. If your hands or feet get cold, run warm not hot water over them. This can increase blood flow to them. To keep your whole body warm: Wear layers of warm clothing.

The inner layer should be made of a fabric such as polypropylene that pulls moisture away from your body. Wear a hat.

Natural Remedies for Raynaud's Phenomenon

You lose more body heat from your head than from any other part of your body. Don't wear clothing that is too tight. Tight clothes can decrease or cut off circulation. Try to stay dry. Choose waterproof, breathable clothes and shoes. Being wet makes you more likely to become chilled. Search for your topic using the Merriam Webster medical dictionary. Need to find a doctor in your local area? Take a look at the general practitioners entry in our health service profiles.

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Types of Raynaud’s

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